"In mindfulness one is not only restful
and happy, but alert and awake. Meditation
is not evasion; it is a serene encounter with reality."
Thich Nhat Hahn
workshops and classes
Mindfulness Meditation Class
This is an opportunity to meditate with a group in a supportive
environment. Practice in your own tradition or learn new techniques
and reap the benefits of a quiet mind.
Sara Lazar, PhD
Mindfulness-Based Stress Reduction
“Today is your day, your mountain is waiting. So get on your way.”
― Dr. Seuss