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Mindful Living Blog


It’ll soon be the season of giving. At least that’s how it’s referred to. But no matter how we try, we can’t help but notice... Read More


Synonyms for resistance are fight, struggle, and oppose. Yep, that’s a good description of what I am doing when I resist. It’s not allowing things to... Read More

Not Good Enough

We seem to be a nation of people who are “not good enough”. Not pretty/handsome enough, too old, too short, not rich enough, not smart... Read More

Ethical Principles

Dukkha is a Pali word that is classically defined as suffering. But dukkha can also be translated as anxiety, stress, and unsatisfactoriness. It is found... Read More