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Mindful Eating

CHANGE YOUR RELATIONSHIP TO EATING!

 

Mindful Eating integrates mindful practices with the neuroscience of how we form eating habits and weekly in-person group education and discussion sessions.

MINDFUL EATING

If you are looking for a new path on your journey to a healthy and balanced approach to food and eating, this program is for you. The combination of 24-hour app support, daily mindfulness practices and group sessions offers a comprehensive approach to helping you transform your relationship with food. You will learn to identify triggers, manage cravings and fully enjoy eating with awareness. You will learn:

  • how we form habits
  • how to work with cravings
  • how to use mindfulness when you eat
  • stress vs hunger
  • goals and staying on track

  • goals and staying on track
  • coping with triggers
  • working with difficult emotions
  • mindfulness skills
  • how mindfulness works

By learning to pay attention to the effects of mindless or emotional eating, it becomes easier to let go of old habits and begin to form healthier behaviors that actually feel better.

We will come together weekly to build on the skills we learn using the Eat Right Now® app, get peer support and broaden our experience with living mindfully.  Share experiences, practice mindfulness, discuss challenges, celebrate learnings and successes.

 

Not yet in the Eat Right Now® community?
Go to www.goeatrightnow.com
for a free trial and then join us!

To join the program, download the app (see side bar). Live weekly sessions are offered in 4 and 8-week time frames. The live sessions support your inquiry and allows us to dive into and explore the salient features of the program. Contact me directly if you are interested.

Priscilla is a Qualified ERN (Eat Right Now) Facilitator having completed the training at the Center for Mindfulness under the direction of Judson Brewer, MD, PhD. For more information and registration contact Priscilla at info@seventhelementliving.com or 401-423-3727.

learn-eat-right-now

Learn More About Eat Right Now® Mindfulness App and Developer

Dr. Judson Brewer, course instructor and world-renowned expert on addiction has developed Eat Right Now®, an App that delivers mindfulness training right at your fingertips. The digital therapeutic app delivers over 30 short video modules, along with in-the-moment exercises, allowing you to build your skills one moment at a time. By taking 10 minutes each day to complete a new lesson, you will learn how to put it into practice throughout the day in manageable, bite-sized pieces. Participants will need to have an iPhone or Android smartphone to participate in Mindful Eating.

Read the review,  When Your Brain Can’t Decide If You’re Full—There’s An App for That 
Watch video to learn about the Eat Right Now® Mindfulness App developer, Judson Brewer

Watch Judson Brewer’s TED TALK,
A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.