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To join the program, download the app (see side bar). Live weekly sessions are offered in 4 and 8-week time frames. The live sessions support your inquiry and allows us to dive into and explore the salient features of the program. Contact me directly if you are interested.
Priscilla is a Qualified ERN (Eat Right Now) Facilitator having completed the training at the Center for Mindfulness under the direction of Judson Brewer, MD, PhD. For more information and registration contact Priscilla at email@example.com or 401-423-3727.
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.