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MBSR, Workshops, RI, Seventh Element, Priscilla Szneke

We can apply mindfulness principles to all areas of life,
such as eating, socializing, exercising
-- even to the words that we speak.

Mindfulness is an antidote
to the unconscious, reactive
way of living.

Welcome to
Workshops 2019

WORKSHOPS

Combining the concepts of modern cognitive science with ancient mindfulness techniques, Seventh Element, located in Rhode Island, offers programs, such as MBSR, and a variety of workshops to help you decrease stress and develop mindful awareness practices. I will continue to offer relevant and interesting opportunities to the community in 2018, as well as continue to teach in corporations, research settings and to private groups.

2019 PROGRAMS

MINDFULNESS 101

Mindfulness is the new buzzword. But what really is mindfulness? If you are curious, you can join us and find out how mindfulness meditation is different (and the same) as other meditations and we will explore the research and neuroscience that helps support the benefits found by practicing mindfulness meditation. You will do a short practice and you will get an opportunity to ask questions about the practice. We will close with some suggestions as to how to keep up the practice.

The workshop is scheduled for Sunday, March 24 from 2:30 pm to 4:30 pm. We will meet at All That Matters  located at 315 Main Street in South Kingstown, RI. To sign up please go to the All That Matters workshop page.

 

 

 

Sitting meditation, mindful movement, and loving kindness, are powerful for me. They help me focus and realize what is important and rather than focus on the negative, explore the positive, the possibilities.
D.E.O – student 2015

MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM AND MINDFUL EATING PROGRAM

I am much more aware of my thoughts, feelings, and responses. With awareness I’m making better self-care choices. Priscilla is a great facilitator because she embodies what she teaches.
S.R.C. – student 2015

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

The Spring MBSR program will be held at All That Matters in South Kingstown, RI.

Sessions begin April 25, 2019. Free, mandatory Orientation is scheduled for Thursday, April 11, 2019

There is a mandatory Orientation scheduled for Thursday, April 11 from 6 pm to 7:30 pm. The eight week program begins on Thursday, April 25 (no class April 18) through June 13 from 6 pm to 8:30 pm. The mandatory Full Day of Mindfulness is scheduled for Sunday, June 2 from 10:30 am to 6 pm, which will be held at All That Matters’s East Greenwich, RI studio.

For more information about MBSR, please go to the MBSR page by clicking here. To sign up go to the All That Matters site.


MINDFUL EATING

Based on the Eat Right Now Program.

The Eat Right Now program will help you rewire your brain to identify stress and emotional eating patterns, reduce cravings and build sustainable, healthy habits, naturally. The program is designed to fit into your life with app-based daily lessons, craving-specific tools to use when they happen, supportive community and expert coaching. Priscilla is a Community Facilitator for Eat Right Now having completed the training at the Center for Mindfulness under the direction of Judson Brewer, MD, PhD.

For more information about Mindful Eating and the Eat Right Now program, please go to the Mindful Eating page by clicking here.