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MBSR, Workshops, RI, Seventh Element, Priscilla Szneke

We can apply mindfulness principles to all areas of life,
such as eating, socializing, exercising
-- even to the words that we speak.

Mindfulness is an antidote
to the unconscious, reactive
way of living.

Welcome to
Workshops 2020

WORKSHOPS

Combining the concepts of modern cognitive science with ancient mindfulness techniques, Seventh Element, located in Rhode Island, offers programs, such as MBSR, and a variety of workshops to help you decrease stress and develop mindful awareness practices. I continue to offer relevant and interesting opportunities to the community, but am concentrating on longer programs (see below), as well as continue to teach in corporations, research settings and to private groups.

2020 PROGRAMS

MINDFULNESS CENTER AT BROWN UNIVERSITY – School of Public Health

As an instructor at the Mindfulness Center, I will be teaching the following programs in Providence starting in January. For dates, times and more information, please click on the program title.

Mindfulness-Based Stress Reduction

The Heart Practices

Mindfulness-Based Blood Pressure Reduction Intervention

ALL THAT MATTERS – Wakefield, RI

The following programs will be offered in 2020.

Monthly Mindfulness Gatherings offered every second Tuesday from 6 to 7 pm beginning on January 14, 2020.

Mindfulness 101 offered on Sunday, April 19, 2020 from 2 pm to 4 pm.

Mindfulness-Based Stress Reduction. Orientation is Monday, October 5, 2020 from 6 to 7:30 pm. Program runs from Monday, October 12 through Monday, November 20.

Sitting meditation, mindful movement, and loving kindness, are powerful for me. They help me focus and realize what is important and rather than focus on the negative, explore the positive, the possibilities.
D.E.O – student 2015

MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM AND MINDFUL EATING PROGRAM

I am much more aware of my thoughts, feelings, and responses. With awareness I’m making better self-care choices. Priscilla is a great facilitator because she embodies what she teaches.
S.R.C. – student 2015

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

The next MBSR program will be held at All That Matters in South Kingstown, RI beginning in October 2019.

The dates for the program are:
Mandatory Orientation on either Sunday, September 29 from 9 to 10:30 am or Thursday, October 3 from 6:00 pm to 7:30 pm.
The eight-week sessions are Thursday, October 10 through December 12 from 6:00 pm to 8:30 pm. No classes on October 17 and November 28.
The Day of Mindfulness is scheduled for Sunday, November 24 from 10:30 am to 6 pm.

For more information about MBSR, please go to the MBSR page by clicking here.


MINDFUL EATING

Based on the Eat Right Now® Program.

The Eat Right Now® program will help you rewire your brain to identify stress and emotional eating patterns, reduce cravings and build sustainable, healthy habits, naturally. The program is designed to fit into your life with app-based daily lessons, craving-specific tools to use when they happen, supportive community and expert coaching. Priscilla is a Community Facilitator for Eat Right Now having completed the training at the Center for Mindfulness under the direction of Judson Brewer, MD, PhD.

For more information about Mindful Eating and the Eat Right Now® program, please go to the Mindful Eating page by clicking here.